Biceps Without Weights

Hi, Steve here!

Back when I was 23 and, just out of college, I had no biceps and the Freshmen Fifteen were really starting to block me from enjoying life to the fullest. I tried to develop a six pack and biceps by weight lifting, but that failed quickly.

Then I tried to build my biceps without weights and started to see some results but could never maintain them. Girls weren’t paying attention to me, and my friends were making snide comments about the weight that I had put on. I needed help and I found it in the Muscle Maximizer.

I’ve always been a little big, but when I went to school and picked up a few extra pounds (the notorious Freshman Fifteen!) it became obvious that I was overweight. I had been right on the cusp before, so that if I wore the right clothes you couldn’t really tell that I had flab instead of muscle. With the extra weight, I looked fleshy and fat.

Not only that, but I had scrawny arms! Once the extra weight got packed on I looked like a T-Rex! Skinny arms with no muscle, but a round torso with love handles. I looked bizarre and felt very self-conscious.


I tried working out but with no success. I tried building biceps without weights and saw results but failed to keep them. I thought I needed to kick my body into gear, but I was getting no where fast. I tried a personal trainer but the cost was high, the hours were long, and I couldn’t function at work the next day because I was too tired from working out all night long.

I wasn’t getting the results I needed…until a friend of mine saw me struggling at the gym one day.

My buddy had been out of town on assignment for a few months, and when he came back, he caught up with me at the gym. When he left for his assignment, he looked sort of like me, but when he came back he looked like Hercules! I asked him what his secret was, expecting some crazy diet combined with a trend diet. Instead he started talking to me about the Muscle Maximizer.

The Muscle Maximizer is a dietary program that is scientifically designed to make muscle grow faster. He was able to surpass me with muscle building in just a few months because of this program! It helps stimulate muscles while working out. It targets biceps and abs. It could help develop calves and my chest. It had the ability to help me realize all of my goals!

And the best part was that it had several free incentives to help me build muscle quickly! The first FREE bonus included the 7 Days Out Program, which helps you with short term goals. The second FREE bonus includes a Fast-track 9 Week Muscle Building Program, which helps develop a day to day routine. The third FREE bonus includes the Seven Supplements Guide where Kyle Leon explains the seven supplements that will help your muscles grow faster, increase your metabolism, and make your workouts more effective.

I gave it a shot, and it worked! I avoided my friends that were rolling their eyes at me before, giving myself a little bit of time to take advantage of the Muscle Maximizer. When they saw me again they were blown away! In fact, my one friend didn’t recognize me at first! I had shed the weight and built up my arms to the size of pistons!

The Muscle Maximizer doesn’t just work, it succeeds where you’ve been failing. It can guide you, help you, reshape you into the person that you deserve to be.

Biceps have always been synonymous with weights. Dumbbells and barbells have been a man’s best friend who wanted to develop the curves and strong arms but it is also possible to develop biceps without weights. Some would instantly rule out the possibility but ask any fitness trainer or a body builder and they would tell you that it is entirely possible.


What one actually needs to do is put proper stress on the muscles to develop those curves and just like how calves can be developed by simple jogging and sprinting without the need of leg raises and other weights, similarly you can have biceps without weights through a few simple exercises.

The most preferred exercise to develop biceps without weights is chin ups. You can easily set up a bar in your lawn or backyard. It can also be done in the porch or in your room itself. All you need to ensure is that it is at a height (one and a half feet) taller than you and that it is supported properly to withstand your body weight. Now, you may question how chin ups can help you develop biceps without weights? It works on a similar context as weights would.


The only difference here is that you have replaced the irons with your body weight. Chin ups should not be mixed up with pull ups as they are not only different exercises but also have different results. Chin ups are those where your arms are in sync with the width of your shoulder and you grip the rod with your palms facing yourself. Unlike pull ups, where the arms are farther apart and the palms face away from you. With chin ups, you must be able to pull your chin above the rod eventually unlike pull ups where you try to get the back of your neck closest to the rod.

Dip is another exercise through which you can develop biceps without weights. You should keep your palms at shoulder width and the elbows should be tucked into the body and not stretched out. It is one of the best free hand exercises that are there. Not only would dips help you to develop biceps without weight but it would also strengthen your arms which would assist you during chin ups. There are some stretching and arm rotation exercises as well but these two are the best if you want to get some good biceps without weights.