Biceps Without Weights

Hi Steve here!

I’m guessing your looking for the best solutions to get biceps without weights. If this is you, then I suggest you continue reading.

Let’s get to it….

Close Grip Chin Ups

I truly believe close grip chin ups are by far the most effective way to get results in your biceps without weights. Honestly they flat out HURT….but remember No Pain No Gain.
A reporter once asked Mohammed Ali how many sit-ups could he do.


His reply?


“I don’t count my sit-ups. I only start counting when it starts hurting. When I feel pain, that’s when I start counting, because that’s when it really counts.”

MAKE IT COUNT!!!!

Why Chin-Ups Build Biceps Without Weights

Close grip chinups are considered to be a bodyweight exercise . Because your body is moving through space instead of just moving dumbells relative to your body. These exercises are the best for building biceps without weights because your bicep is never in relax mode.

The tension placed on your bicep is constant throughout the full motion range. Which will cause the muscle fiber to breakdown and promote muscle growth.

At Home Chinups Build Biceps Without Weights

That’s right, no more crowded gyms. You can now do chin-ups in the comfort of your own home. Walmart sales a good chin-up bar called the Iron Gym Total Upper Body Workout Bar. But if Walmart is out of stock, you can save a few bucks at amazon.com.

I’ve used the chinup bar for about 3 months and it’s my favorite. Fits just about every door frame. I only suggest you place a wash cloth over the chin-up bar’s door extension because the black cushion can sometimes smudge against the doorframe. But overall this is the best way to get biceps without weights. [Read more reviews…]

Resistance Band Bicep Curls

Ok I admit I was skeptical at first. I remember thinking, how in the world this resistance band could help me get biceps without weights. So before I tried it out, I did some research. What I found was amazing!

The disadvantage of using free weights to do bicep curls is that most of the work only occurs at the beginning when you start to move the weigh. And at the top of the curl there is a slight moment where the bicep relaxes.

Not true for resistance bands. Because the resistance increases as the band stretches.

So what does this mean?

Well as you pull through the curl, the motion gets more difficult giving you more development in your biceps without weights. So I tried it out for 2 weeks. And let’s just say I’m no longer skeptical.

Yes resistance bands really work! Biceps without weights…..yep I’m hooked. But don’t just take my word, you can [read more reviews here.]

How the Muscle Maximizer can help you build Biceps without weights

When doing any sort of exercise routine to build biceps without weights it is important to also take steps to ensure you are getting the most out of your workouts and also that your body can maintain the additional muscle in your arms and chest.

The muscle maximizer program gives your body all it needs to have the energy to rip through any of these great workouts, recover faster after the workouts, and get the most results from workouts that build biceps without weights.

If your body doesn’t have all the important nutrients it needs to build and maintain the muscles than it won’t matter how hard you work. With the muscle maximizer program you’ll be able to quickly build your biceps without weights, and maintain them for life.

You’ll love having the attractive biceps, abs, chest and even legs you’ve wanted, and the best thing is they will last for years.

In addition to the muscle maximizer, you’ll also get three free bonuses to help build your biceps without weights. These bonuses include a 7 day program to help you look your best before an event, a fast acting 9 week muscle building program and a guide on the top supplements you need to ensure proper muscle growth fast!

Can you really build biceps without weights? Yep, by using your body as the dumb bell. That’s not saying you’re a dumb bell or anything, but you can use the weight of your body to increase the strength and size of your arms and legs. So, your biceps will look like you workout at the gym, but you actually workout at home.

The advantages of building up your arms are tenfold. The first is you look great and powerful. The second is the cost of workout equipment, the third is you can always take it with you, and the fourth is you choose the time to build your biceps. No waiting in line for the equipment.

There’s no quick ways to build muscle unless you take steroids, but you can workout everyday to build your arms up. No weight workouts may be better than going to the gym everyday. There are several exercises you can do that will build your arms up to champion size.

The first is called the Chaturanga Dandasana or roughly translated, four limb staff pose. It’s a yoga posture, but you can use it to build up your biceps without weights.

Lie down on the floor like you are going to do push-ups. Bring your arms as close to your body as possible with your hands even with your chest rather than out to the sides.

Push up from the floor as many times as you can. Rest and repeat. This not only builds the biceps but it also builds the triceps, abdominal, deltoids, and strengthens the rotator cuff.

You can stand back from a wall about 3 feet and do push-up on the wall. This strengthens the biceps as will as the back and legs. Another way to build your biceps without weights is to find a doorway and use the little ledge and do pull-up. This will build your biceps very fast as well as you triceps.

Use a chair to do push-up on. If you have kids, have them sit on your back while you do push-ups. You can also do push-ups against a wall in a hand stand. Go into a hand stand with your feet against the wall. Do as many push-up as you can. Then do some more. It will build up your biceps fast as well as giving you balance and strength.

You can use stairs and do upside down push-ups, and of course, any doorway can be used for pull-ups. You can use the kids swing set, the fence, the doghouse, or any other items that will works for push or pull ups.

Using your body weight can and will increase the size of your biceps. Most trainers will tell you it won’t last for long because there is not resistance for the muscles to gain strength.

However, instead of using weights, you can do more repetitions of each exercise. So course, there is always cutting firewood, digging fence holes, and other outdoor jobs that will build up your biceps without weights.