Hi Steve here!
I’m guessing your looking for the best solutions to get biceps without weights. If this is you, then I suggest you continue reading.
Let’s get to it….
Close Grip Chin Ups
I truly believe close grip chin ups are by far the most effective way to get results in your biceps without weights. Honestly they flat out HURT….but remember No Pain No Gain.
A reporter once asked Mohammed Ali how many sit-ups could he do.
“I don’t count my sit-ups. I only start counting when it starts hurting. When I feel pain, that’s when I start counting, because that’s when it really counts.”
Why Chin-Ups Build Biceps Without Weights
Close grip chinups are considered to be a bodyweight exercise . Because your body is moving through space instead of just moving dumbells relative to your body. These exercises are the best for building biceps without weights because your bicep is never in relax mode.
The tension placed on your bicep is constant throughout the full motion range. Which will cause the muscle fiber to breakdown and promote muscle growth.
At Home Chinups Build Biceps Without Weights
That’s right, no more crowded gyms. You can now do chin-ups in the comfort of your own home. Walmart sales a good chin-up bar called the Iron Gym Total Upper Body Workout Bar. But if Walmart is out of stock, you can save a few bucks at amazon.com.
I’ve used the chinup bar for about 3 months and it’s my favorite. Fits just about every door frame. I only suggest you place a wash cloth over the chin-up bar’s door extension because the black cushion can sometimes smudge against the doorframe. But overall this is the best way to get biceps without weights. [Read more reviews…]
Resistance Band Bicep Curls
Ok I admit I was skeptical at first. I remember thinking, how in the world this resistance band could help me get biceps without weights. So before I tried it out, I did some research. What I found was amazing!
The disadvantage of using free weights to do bicep curls is that most of the work only occurs at the beginning when you start to move the weigh. And at the top of the curl there is a slight moment where the bicep relaxes.
Not true for resistance bands. Because the resistance increases as the band stretches.
So what does this mean?
Well as you pull through the curl, the motion gets more difficult giving you more development in your biceps without weights. So I tried it out for 2 weeks. And let’s just say I’m no longer skeptical.
Yes resistance bands really work! Biceps without weights…..yep I’m hooked. But don’t just take my word, you can [read more reviews here.]
How the Muscle Maximizer can help you build Biceps without weights
When doing any sort of exercise routine to build biceps without weights it is important to also take steps to ensure you are getting the most out of your workouts and also that your body can maintain the additional muscle in your arms and chest.
The muscle maximizer program gives your body all it needs to have the energy to rip through any of these great workouts, recover faster after the workouts, and get the most results from workouts that build biceps without weights.
If your body doesn’t have all the important nutrients it needs to build and maintain the muscles than it won’t matter how hard you work. With the muscle maximizer program you’ll be able to quickly build your biceps without weights, and maintain them for life.
Click here to get the Muscle maximizer and see it stimulate your muscles to grow,
even while you’re not working out!
You’ll love having the attractive biceps, abs, chest and even legs you’ve wanted, and the best thing is they will last for years.
In addition to the muscle maximizer, you’ll also get three free bonuses to help build your biceps without weights. These bonuses include a 7 day program to help you look your best before an event, a fast acting 9 week muscle building program and a guide on the top supplements you need to ensure proper muscle growth fast!